Like any other food, the highly processed forms of soy (think fillers in processed foods) seem to be the types that are unhealthy, while soy foods in the most natural state such as edamame, seem to be beneficial to wellness. [vegfamily.org]
I steam frozen shelled edamame on the stove and add just a little salt. YUMMY!
Do you eat soy? Why or why not?
What types of soy do you enjoy?
What types of soy do you avoid?