Thursday, September 2, 2010

Health Digest: Sept. 2, 2010

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1.  Do you buy locally?  We have a farmers' market where I live, but it is only one night a week.  I try to organically grow as much as I can in my garden.

2.  How/where do you get your daily exercise?  We have a YMCA membership and my son goes to child watch while I work out.  I used to go every day, but now it seems like I'm too busy to go more than 1-2 times a week. 

3.  FINALLY!  Someone addresses the Angelina Vegan-gate!  I have so much respect for her, but I've been very irked that she is misrepresenting veganism I'm afraid that she is giving carnivores another reason to eat other creatures.  I'm really surprised that she is so misinformed when she seems so concerned about world health.  

 

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Wednesday, September 1, 2010

JOURNAL: Vegetarian dinner from the garden

Best Blogger Tips It seems like today has been so busy.  I guess the past few months have been really busy, but nonetheless, I feel like I must apologize for the short posts!

Tonight I finally made supper.  I know this may not seem like a lot, but since I have been off solid food for the past few days, I have been relying on leftovers for dinner for the family.  Today, I figured that I should finally make something!  I didn't want to go to the store and I have lots of produce from the garden to use, so I got creative.  Sometimes this is good and other times it can be a little scary!

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Mexican Eggplant Bake
Ingredients: Eggplant, onion, crackers, mozzarella cheese, pureed canned corn, serrano pepper, green pepper, garlic.  I wanted to make it vegan, but this was as close as I could come with what I had in the house!  I'm working toward a vegan diet for my carnivorous husband and vegetarian son, so this was at least progress.  (The corn casserole recipe that inspired me called for corn, crackers, eggs, butter, onion, and evaporated milk.) 

"Green" Beans
I snapped, then boiled purple pole beans. 

Fingerling Potatoes
I scrubbed these and lightly coated them with oil, celery salt, and white pepper.  I roasted them on a cookie sheet in the oven.

Though not quite vegan, it still made a very veggie dinner!  It was about 80% organic.
The eggplant, garlic, onion, peppers, and purple pole beans were all from my organic garden and the fingerling potatoes were given to us by a friend.  I canned the corn last fall.

Cost:  $1.50 to feed 4  ($0.25 for the crackers and $1.25 for the cheese)! 

I will try to post pictures and the recipe for the eggplant bake after I make it again this weekend.  I wanted to take photos while I was making it, but I can't find my camera!  I would like to blame it on our three year-old, but I can't guarantee he is the one who hid the camera.  I probably put it somewhere hoping he wouldn't lose it or break it!  Ha!Pin It Best Blogger Tips

Health Digest: Sept. 1, 2010

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[everystockphoto.com]
  • Most C-sections done before labor, study shows [nytimes]

     

    Thoughts about the news:

    1. Do you eat unhealthy foods when you are sleep-deprived?  I do!  What do you do to prevent unhealthy eating when you are tired and can't nap?  

     

    2.  The Omega-3 story really upsets me.  The story is about MARGARINE!  PROCESSED MARGARINE, not natural supplementation of Omegas like in flax seed oil!

     

    3.  What do you think about the C-Section rate in this country?  Did you have one or did your spouse?  Again, I believe in the least amount of intervention necessary, but I understand this is a very personal choice.  It is inspiring me to post my son's birth story about how I birthed my son with minimal interventions and minimal pain.

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