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Quinoa is a new discovery in my kitchen.
This is my favorite way to fix quinoa. It is easy to prepare, yet versatile enough to eat warm or chilled as an accompaniment to a green salad. Loaded with veggies and protein, low in fat, meatless, and gluten-free, it can be made for almost anyone. The bright array of colors make it an appealing dish to serve to guests.
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SPICY BLACK BEAN QUINOA
Ingredients:
*1 1/2 c. prepared quinoa
*1/2 chopped green pepper
*1 small chopped onion
*1 clove garlic, minced
*14.5 oz. can corn, drained
*15.5 oz. can black beans, drained and rinsed
*10.5 oz. can tomatoes with green chiles, drained
Directions:
1. Heat a medium saucepan to medium heat. Spray lightly with cooking spray. Add green pepper, garlic, and onion. Add 2-3 Tb. of water and saute until onions become translucent.
2. In a large bowl, add green pepper, garlic, and onion to quinoa. Add corn, black beans, and tomatoes with chiles. Mix thoroughly. Serve warm or cooled.
Have you ever made quinoa?